, America’s most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User’s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.
The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga, and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Product Dimensions : 5 x 0.6 x 7.5 inches; 0.8 Ounces
Media Format : Multiple Formats, Color, NTSC
Run time : 1 hour
Release date : October 30, 2007
Studio : Free Press
ASIN : B000VZC4CG
Number of discs : 1
, $7.99, $7.99