22 YOGA SEQUENCES
Each sequence includes step-by-step poses and descriptions, complete with photos.
80 AFFIRMATIONS AND BREATHING EXERCISES
Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year.
Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall.
VIDEO-GUIDED PRACTICES AND MEDITATIONS All twenty-two yoga sequences and each of the evening meditations are accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation.
CONNECT WITH NATURE Fully immerse yourself in the rhythms of nature with daily, lunar, and seasonal rituals.
CREATE RITUALS Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness.
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Make your own fresh, organic, and effective spa, skincare, hair-maintenance, and cosmetics recipes at home. Bring the spa to you, with 75 all-natural, DIY ways to nourish your skin—and yourself. Lavender, tea tree, and sandalwood—invite the aromatic and healing powers of your favorite herbs and botanicals into your life with this beautiful guide. Discover recipes, quick tips, and DIY projects to boost your beauty, home, and general wellness.
Publisher : Mandala Publishing (June 21, 2022)
Language : English
Paperback : 176 pages
ISBN-10 : 1681888459
ISBN-13 : 978-1681888453
Item Weight : 1.57 pounds
Dimensions : 8 x 0.6 x 9 inches