Urban Qigong (Move 1) Earth to sky


(Move 1) Earth to sky
Tip: Be sure that the index finger and thumbs of opposing hands are applying ample pressure. Also be sure to extend fully in the lower and upper moves. I find that I snap crackle and pop as I flow through the moves.

Urban Qigong is a simple series of energy workouts that can be done anywhere to release untapped potential. Let me know how it works out for ya.

RayRay

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