The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs around the World, in Your Gym, or Right in Your Living Room

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From the Publisher

The Workout Bucket ListThe Workout Bucket List

The Workout Bucket ListThe Workout Bucket List

The Workout Bucket ListThe Workout Bucket List

The Workout Bucket ListThe Workout Bucket List

Be Somebody (Else)

Play tennis with Henry VIII, lift weights like Hollywood’s original Hercules, and train with the NFL’s toughest tailback.

See the World

From climbing America’s tallest staircase to riding your bike to the moon, learn where exercise can take you — literally.

Have a Ridiculous Amount of Fun

Mix up your routine with workouts that don’t feel like work and have a blast while getting fitter.

The Workout Bucket ListThe Workout Bucket List

TRY THE 21-MINUTE WORKOUT THAT BUILDS WORLD CUP WINNERS

The US Women’s National Soccer Team has dominated the last two World Cups not just because they’ve got the best players –but because those players are the world’s most prepared. The tournaments are grueling, with back-to-back matches against the globe’s toughest competition. To get ready, the US superstars go through batteries of conditioning drills that would leave lesser athletes gasping. Some, like this 21-minute Pitch Widths workout, are deceptively simple . . . but brutally efficient. Head to a local soccer field to see if you can keep up with the best.

How to do it:

1. After warming up thoroughly, stand on the sideline of a soccer field.

2. Run the width of the field and back in 25 seconds or less.

3. Rest for 25 seconds.

4. Repeat 5 times.

5. Jog 2 minutes to recover.

6. Repeat 2 more rounds of 5 pitch widths, jogging for 2 minutes in between.

Publisher ‏ : ‎ Running Press Adult (April 26, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 0762472065
ISBN-13 ‏ : ‎ 978-0762472062
Item Weight ‏ : ‎ 2 pounds
Dimensions ‏ : ‎ 6.65 x 1.25 x 8.8 inches

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