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About the book
This book will assist those who want to know how to choose wisely while eating. No, there is no magic wand that will make someone an expert in food and nutrition. But there is always magic in logic. The human body is intelligently designed and executed; we don’t need others to validate the food we eat.
Generations have survived on food, with simple skills and techniques. They are innate and do not require training. What is needed is to become aware of these age-old techniques and use the science within them. When we ignore the “monkey mind” and ignite the intelligence of the stomach while listening to the body, we can think logically. We all have the potential to eat right, choosing nutrition, with the goal of staying fit and healthy.
This book uses traditional Indian lore and values to make your life less complicated regarding the food you choose. It is a guide to time tested practices and principles, that should replace negative and self-indulgent ones. There is great wisdom in these pages, offered by an expert.
About the Author: Dr. Purvi M Parikh M.Sc, PhD.
Dr. Purvi Parikh holds a doctorate in Foods and Nutrition. With over twenty years of experience, she is a versatile nutritionist who has worked worldwide with all age groups and client with various disease profiles. Dr. Purvi is also a renowned speaker on diet and nutrition. In fact, she started her journey more than two decades ago, consulting world-leading organizations and working in the field of Public Health Nutrition.
Her motto is to equip clients with the right tools for health and wellness, not just a diet plan. As a practicing nutritionist, she strongly believes in empowering clients with “The Skills and Techniques of Eating Right” so they can enjoy a lifetime of good health.
This book is an extension of her efforts to educated people and empower them to reconnect with their unique selves while endeavoring to engage in wise self-nourishment and care.

ASIN ‏ : ‎ B0BQ9R66WC
Publisher ‏ : ‎ Independently published (December 19, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 166 pages
ISBN-13 ‏ : ‎ 979-8365103399
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 5 x 0.42 x 8 inches

List Price: $2.93