Tai Chi vs Qi Gong: What’s the Difference Between Tai Chi and Qi Gong?

Learn the difference between Tai Chi and Qi Gong.

What is the difference between Tai Chi and Qi Gong?

This is a question Master Qi Gong Teacher Lee Holden gets quite often.

As it turns out, there are similarities AND differences between Tai Chi and Qi Gong.

One is over 5,000 years old…

While the other is just over 800 years old.

One is distilled down into three distinct styles…

While the other was created for one specific purpose.

Both, however, help you boost energy, increase vitality, and create more inner power.

In this 6-minute video, Master Qi Gong Teacher Lee Holden explains the difference between Tai Chi and Qi Gong, the history of Qi Gong and the history of Tai Chi, and the benefits of Qi Gong and the benefits of Tai Chi.

You’ll also learn which one Lee recommends to practice first if you’re just starting out.

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Mustard – A Spiritual and Historical Overview

We see the reference of relationship between “mustard seeds” as well as confidence” in the Gospel of Matthew and others. Mustard stands for insignificance of the self as well as the world in the eyes of God. Mustard also represents humbleness. Mathew 17:19 -21 Then the disciples concerned Jesus independently and also said, “Why could we not drive it out?” And He claimed to them, “Due to the fact that of the littleness of your faith; for genuinely I state to you, if you have confidence the size of a mustard seed, you will say to this hill, ‘Move from here to there,’ and also it will relocate; and absolutely nothing will certainly be difficult to you. “However this kind does not head out other than by petition and fasting.”

Reiki: A Perfect Healer For Stress

Reiki is an old Japanese strategy to manage and treat stress and anxiety. It has been in use considering that aeons ago in order to supply leisure to individuals who are dealing with tension and also hypertension.

Reiki As A Modality

Reiki is a method of recovery. It is Japanese in beginning, having actually been started in Japan by Mikao Usui in the 19th century. It took a trip to the U.S.A. with Hawayo Takata, that is the source of a lot of Reiki on the planet today.

Why Learn Reiki?

Why discover Reiki? It’s not nearly ‘coming to be a therapist’. There are lots of individual and spiritual benefits in discovering it.

Advice For New Reiki Practitioners About Client Abreactions

As a brand-new Reiki Expert, you may discover some obstacles. They are certainly, all component of the learning contour, as you discover just how to stream with the power and how to handle various situations. The new Reiki Expert is commonly stressed regarding just how to take care of a customer situation where the client obtains an abreaction after the session, especially if the client assumes that the Reiki created the abreaction.


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