Tai Chi Qigong class Nov 18 Warm ups 8 Steps Tapping Marrow 5 Element18 Steps Earth Meditation Lotus


Tai Chi Qigong class Nov 18 2020
Warm ups, 8 Steps, Tapping, Marrow Washing, 5 Element,18 Steps part 1 & 2 1x rep, Qi ball with Josephine, Earth Meditation, Lotus.

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