Stretching: Flexibility Exercises for the Top Ten Activities of Active People over 50 (Life After 50)

From the Publisher

Stretching and Flexibility Exercises Shown With Illustrations and Examples.



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Improving Your Flexibility

Stretching increases flexibility by lengthening the muscles and improving posture. It ensures that strenuous activities don’t result in muscle injuries and strains. Stretching also promotes the longevity of your full range of motion.

Deal with Aches & Pains

Lower back pain has a way of sneaking up on us in our 50s. It’s often the result of carrying around a little bit of extra weight. You could be bidding your back pain a fond farewell by committing yourself to regular stretching.

Relaxation & Stress Relief

Relaxing is one of the mental benefits of stretching. If you give stretching a chance, it will leave you feeling good physically and mentally. Mindful stretching is essential to your mental well-being.

Publisher ‏ : ‎ Independently published (September 16, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 216 pages
ISBN-13 ‏ : ‎ 979-8478472887
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 6 x 0.49 x 9 inches
, $3.99, $3.99



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