This 15 minute easy Qigong routine is good for releasing stress and tension through the series of slow, mindful movements. The stretching exercises are easy to do and beginner friendly. Remember to breathe and enJOY.
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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