It’s easier than ever to build strength at any age with:
A program-based approach
These exercises feature clear, step-by-step instructions and illustrations, and are assembled into 6 weeks of age-appropriate workout routines to help you develop good strength training habits for life.
This strength training program is designed for anyone over 40, at any fitness level. Whether you’ve never tried strength training before or it’s just been a while, this is the perfect place to jump in.
At home and at the gym
Explore different options for doing these exercises and programs at the gym or on your own, so you can tailor them to your needs. You can even find tips for making them easier or more challenging.
Publisher : Rockridge Press (June 30, 2020)
Language : English
Paperback : 214 pages
ISBN-10 : 1646116127
ISBN-13 : 978-1646116126
Item Weight : 1.15 pounds
Dimensions : 7.5 x 0.8 x 9.2 inches