Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go

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From the Publisher

Side Plank ReachSide Plank Reach

Side Plank Reach

Challenge your core—especially your obliques—with this unique side plank variation. You’ll also challenge your shoulder stability and upper back muscles.

Split SquatSplit Squat

Split Squat

Split squats work all the major muscles of the lower body, including the glutes, quads, and hamstrings.

Quadruped KickbackQuadruped Kickback

Quadruped Kickback

This move strengthens the glutes while also working the entire muscula­ture of the core.

ASIN ‏ : ‎ B084MN5VVJ
Publisher ‏ : ‎ Skyhorse (May 5, 2020)
Publication date ‏ : ‎ May 5, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 108731 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 216 pages
Lending ‏ : ‎ Not Enabled
, $10.99, $10.99

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