Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy

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From the Publisher

Give kids the tools to become more mindful for ages 8 to 12Give kids the tools to become more mindful for ages 8 to 12

3 Illustrations: Girl sitting at bus stop, boy sniffing a bouquet of flowers, girl sleeping in bed3 Illustrations: Girl sitting at bus stop, boy sniffing a bouquet of flowers, girl sleeping in bed

Discover 10-minute activities that inspire kids to make mindfulness a part of their daily routine. They’ll explore meditations, breathing exercises, and more to relieve stress, find focus, and cultivate happiness.

Some of the engaging exercises kids will find inside:

Young child sitting on top of bed stretching in the morning with a smile on their faceYoung child sitting on top of bed stretching in the morning with a smile on their face

Girl meditating sitting cross legged next to green bush Girl meditating sitting cross legged next to green bush

Girl sitting in field under the moonlightGirl sitting in field under the moonlight

Grateful Good Morning

This meditation will help kids fill their mind and heart with grateful thoughts and start their day with good feelings.

Thought Train

In this exercise, kids will notice a thought then let it continue to move on like a train, helping them practice mindfulness.

Starry Night

This meditation encourages kids to relax and use the stars as reminders to focus on their breathing.

Publisher ‏ : ‎ Rockridge Press (October 26, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 116 pages
ISBN-10 ‏ : ‎ 1638074666
ISBN-13 ‏ : ‎ 978-1638074663
Reading age ‏ : ‎ 8 – 12 years
Grade level ‏ : ‎ 4 – 6
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches
, $7.99, $7.99

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