From the Publisher
Discover 10-minute activities that inspire kids to make mindfulness a part of their daily routine. They’ll explore meditations, breathing exercises, and more to relieve stress, find focus, and cultivate happiness.
Some of the engaging exercises kids will find inside:
Grateful Good Morning
This meditation will help kids fill their mind and heart with grateful thoughts and start their day with good feelings.
In this exercise, kids will notice a thought then let it continue to move on like a train, helping them practice mindfulness.
This meditation encourages kids to relax and use the stars as reminders to focus on their breathing.
Publisher : Rockridge Press (October 26, 2021)
Language : English
Paperback : 116 pages
ISBN-10 : 1638074666
ISBN-13 : 978-1638074663
Reading age : 8 – 12 years
Grade level : 4 – 6
Item Weight : 8 ounces
Dimensions : 6 x 0.25 x 9 inches
, $7.99, $7.99