From the Publisher

No-fuss Breakfast and Lunch recipes for the optimal start of the dayEnergizing Snacks to fix quick hunger pangsTasty Dinner recipes for Light & Fresh mealsLots of Meatless dishes for those essential nutrientsFascinating Desserts

Hundreds of Quick & Easy Recipes

Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time!

Learn the Mediterranean Basics

Learn absolutely everything you need to know about the Mediterranean Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!

Your Guidance to the Mediterranean Diet Life

Benefits of the Mediterranean Diet and Starter-Friendly Allowed/Restricted Food Categories.

Considerate 4 Weeks Plan for Starters

4-week meal plan to jump-start your progress, complete with shopping lists, recipes, and tips for variation.

ASIN ‏ : ‎ B09V33HV3K
Publication date ‏ : ‎ March 7, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 4585 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 556 pages
Lending ‏ : ‎ Enabled