Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living

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From the Publisher

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Sample some of the Mediterranean meals inside:

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Fruit and Honey Yogurt Parfait

Many studies have shown that full-fat yogurt is more helpful for weight loss than nonfat because it keeps you satisfied. This breakfast combines creamy Greek yogurt, mixed berries, walnuts, honey, and cinnamon to create a flavorful, hearty start to the day.

Tuscan Chicken and Orzo Skillet

Savory chicken, orzo pasta, and fresh veggies cook together in the same skillet for an easy, one-dish meal that tastes like it took hours to make—but really only takes 30 minutes, including prep time!

Orange and Honey Polenta Bars

While it’s a dessert that typically contains a lot of butter, these bars use heart-healthy olive oil instead to produce a moist and luscious treat, naturally sweetened with orange zest and honey.

Publisher ‏ : ‎ Rockridge Press (July 20, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 214 pages
ISBN-10 ‏ : ‎ 1647396719
ISBN-13 ‏ : ‎ 978-1647396718
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 7.4 x 0.55 x 9.06 inches
, $6.99, $6.99

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