From the Publisher
Sample some of the Mediterranean meals inside:
Fruit and Honey Yogurt Parfait
Many studies have shown that full-fat yogurt is more helpful for weight loss than nonfat because it keeps you satisfied. This breakfast combines creamy Greek yogurt, mixed berries, walnuts, honey, and cinnamon to create a flavorful, hearty start to the day.
Tuscan Chicken and Orzo Skillet
Savory chicken, orzo pasta, and fresh veggies cook together in the same skillet for an easy, one-dish meal that tastes like it took hours to make—but really only takes 30 minutes, including prep time!
Orange and Honey Polenta Bars
While it’s a dessert that typically contains a lot of butter, these bars use heart-healthy olive oil instead to produce a moist and luscious treat, naturally sweetened with orange zest and honey.
Publisher : Rockridge Press (July 20, 2021)
Language : English
Paperback : 214 pages
ISBN-10 : 1647396719
ISBN-13 : 978-1647396718
Item Weight : 1.15 pounds
Dimensions : 7.4 x 0.55 x 9.06 inches
, $6.99, $6.99