Intermediate Pilates Full-Body Workout | “The Mountains are Calling” 10-Day Series – 8

This 25-minute intermediate Pilates routine will work the full body, including the abs, upper body and lower body. It includes a combination of core strength, spinal mobility, torso stability, and full body control.

This video is also Day 8 in my 10-Day Pilates series “The Mountains are Calling”, a progressive series where each day’s workout is more challenging than the day before. The routines progress from a beginner level pilates workout on Day One to an intermediate/advanced routine at the end of the 10 days. The outdoor workouts help us connect with nature in the beautiful mountains of North Carolina. If you aren’t completing the series though, no worries! This workout is great to do on it’s own if you are already familiar with intermediate pilates exercises. You can check out Day One here:

There are only two more days left in the series, including a more advanced Pilates routine followed by a stretch and flexibility class on the final day. Hope you are enjoying the series! Please let me know your thoughts in the comments below.

Follow me on Instagram –
Follow me on Facebook –
Sign up for the Newsletter-
Studio Page –

Pilates Equipment We Love!!

URBNfit Pilates Circle –
Overball squishy fitness ball –
Theraband Workout Resistance Bands –
Balanced Body Studio Reformer –
OPTP Soft Density Foam Roller –
Fit Simplify Resistance Loop Bands –
Dralegend Pilates Mat –
Heathyoga Knee Pad –
Balanced Body Arc Barrel –
Reehut Yoga Blocks –
RBX 2lb hand weights –

00:00 The Mountains are Calling Intro
1:00 Day 5 Intermediate Workout Begins

Primary Advantages Of The Infrared Sauna

There are numerous essential aspects of the infrared sauna that make it unique. An infrared sauna has particular features as well as benefits that can not be completed in any type of other kind of sauna.

Which Type Of Sauna Is The Best?

There are lots of different sorts of saunas to pick from. How do you understand which one is the best one for you?

Beauty Sleep: Great for Your Skin, Great for Your Health

Rest is typically under-appreciated in terms of its effect on health and also charm. In this write-up, I go over the significance of obtaining fantastic rest rest, and some methods to obtain it.

The Art of Suffering

With that said being said, it has been well recorded throughout history that every living spirit will suffer. Some will experience physically and some mentally as well as many will certainly endure both. As in several confidences, the Christian life is a contact us to glory through a journey of suffering. Peter documents the suffering …

Our Soul’s Mask

In the Body-Centered Gestalt and also Subtle Power Recovering custom we talk of the layers of personality. One important layer to consider is called Duty Layer.


amazon coupons

You May Also Like