Introduction To Healthy Living, Free Workout Videos, Weight Loss Tips and Yoga

Introduction To Healthy Living, Free Workout Videos, Weight Loss Tips and Yoga

Yoga, the Sanskrit word for union, is a spiritual and physical discipline from India. Yoga uses breathing techniques, exercise and meditation to help improve health and happiness.

Yoga helps balance body and soul.

The benefits of yoga vary depending on the type of yoga practiced (hatha yoga, power yoga or bikram yoga). Yoga equipment helps if you prepare yourself properly for each session.

For the best result from each session make sure you have the right equipment. Here is a brief list. Many more items can be seen {url}.

A YOGA CLOTHING. Yoga workout wear is normally snug-fitting and meant to help you achieve your pose without worrying about your clothes.

A YOGA MAT. Many yoga mats are made to be somewhat sticky, which will keep the risk of slipping at a minimum.

YOGA FOAM BLOCKS AND STRAPS. These blocks and straps help you support the back, head and hips as your the body settles into the various Yoga poses.

YOGA BALL. Helps you with your balance and stability during your workouts.

A YOGA BAG. Simple but needed as it allows you to keep all of your “tools” in one place.

A CUSHION. A great “tool” to prevent a sore rear-end during your sessions.

YOGA VIDEOS. Can’t attend a session? Slip in a DVD and follow the instructions.

 

 




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