Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

51 NtYd9yUL51IE9cnumgL51EpSqmvACL61km2uRFvGL51BvI9dUOqL51MAzIFwDjL51XbNLVPDKL51W+QgVc35L510Q40P2WPL, Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You’ll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ G (General Audience)
Package Dimensions ‏ : ‎ 7.3 x 5 x 0.09 inches; 3.2 Ounces
Media Format ‏ : ‎ NTSC, Color
Run time ‏ : ‎ 3 hours and 12 minutes
Actors ‏ : ‎ Jane Adams
Studio ‏ : ‎ Jane Adams Yoga
Number of discs ‏ : ‎ 1
, $19.99, $19.99 - $16.35



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