Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men’s Health)

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From the Publisher

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living with a seal;mma;bodybuilding;supple leopard;calisthenics;carlos santana;tb12 methodliving with a seal;mma;bodybuilding;supple leopard;calisthenics;carlos santana;tb12 method Creating together.

Mango is an innovative independent publisher based in beautiful and sunny Miami, Florida. Our goal is to create high-quality books that explore new ideas and start conversations with our readers. Our books seek to stretch the boundaries of our culture and get social waves flowing in new directions. We focus on building a strong relationship with our authors, who are some of the freshest, most distinctive voices of our time.

An entirely new way to train.

In Functional Training and Beyond, Adam reveals how we can become “better than just functional.” We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently. Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

Publisher ‏ : ‎ Mango; 1st edition (January 19, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 164250503X
ISBN-13 ‏ : ‎ 978-1642505030
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 6 x 1.25 x 9 inches
, $8.69, $8.69

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