FULL YOGA / PILATES /YOGALATES


Yoga / Pilates / Yogalates

Namasnaaaaahhh we`re not doing that.

Welcome back my friends.

Today I have a full hour yoga – pilates fusion train along session for you, or short – Yogalates.

You can join in at litteraly any level. We`ll start out with some power yoga asanas, move to something morte relaxing, add some core at the end and a little breathing meditation to round it all up.

You can join me from home, or anywhere else for that matter, on my Live Streams every Monday 17:30 at the Malu Sportsclub youtube channel:

https://www.youtube.com/channel/UCsB5cQwTiarHRxTvPolLUdw

If you`re new here, dont forget to subscirbe, like and check out the rest of the channel.

Thx for tuning in and stay safe!

Captain Cairo
Peace!

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