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Self Massage with a Theracane
On of the Best Tools on the market to loosen up stiff 6 treatment balls for total body massage Measures 24″ X 15″ X 1″, Eliminate painful knots in your muscles on your own, Ideal after strenuous…
ISOPURE! More Than Muscle! Isopure Helps Active Individuals Reach Their Healthy Goals.
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Wind Yourself Down in 60 Seconds to Sleep Quickly and Deeply | Dr Alan Mandell, DC
Here is a fast technique that will slow your brain down as we change the neurological system through master acupressure points. We are stimulating hormones within the brain to fight stress and anxiety, to increase your focus, and to feel…
30 MIN CARDIO PILATES || At-Home Full Body Workout
Break a sweat with this new 30 Minute Cardio Pilates Workout. This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a…
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30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
Stretch and strengthen your body in this 30 Minute Pilates Yoga Fusion Hopefully you will feel both relaxed and strengthened after this Enjoy! 🙂 ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: ♫ Music from — DISCLAIMER: Please consult…
