From the Publisher
Explore beginner-friendly sequences for warming up, moving while seated, moving more dynamically, and relaxing.
Sequences for your schedule
Tailor your chair yoga practice to your schedule with 10- and 20-minute routines.
Discover poses that slowly increase in difficulty and offer variations so you can modify them to your comfort level.
Publisher : Rockridge Press (June 1, 2021)
Language : English
Paperback : 146 pages
ISBN-10 : 1648766862
ISBN-13 : 978-1648766862
Item Weight : 12.5 ounces
Dimensions : 7.5 x 0.4 x 9.25 inches
, $9.99, $9.99