Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

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From the Publisher

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Approachable routines

Explore beginner-friendly sequences for warming up, moving while seated, moving more dynamically, and relaxing.

Sequences for your schedule

Tailor your chair yoga practice to your schedule with 10- and 20-minute routines.

Progressive growth

Discover poses that slowly increase in difficulty and offer variations so you can modify them to your comfort level.

Publisher ‏ : ‎ Rockridge Press (June 1, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 146 pages
ISBN-10 ‏ : ‎ 1648766862
ISBN-13 ‏ : ‎ 978-1648766862
Item Weight ‏ : ‎ 12.5 ounces
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches
, $9.99, $9.99

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