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Lose your shoes to gain balance, postural alignment, core strength, range of motion — even foot and ankle strength and mobility with these low impact, fusion-style routines.

Feel free to mix and match these sessions into your weekly workout schedule (we recommend alternating them with your favorite cardio, strength and flexibility training routines 2-4 days a week). Check out our other titles in this series, our “Walk STRONG: Boost Metabolism and Muscle” and “Walk STRONG: Burn Fat and Have Fun” for some great options! You can also use these workouts in conjunction with our “Walk STRONG: Total Transformation 6 Week System” (also available on Amazon).

WORKOUT #1: CORE CONTROL – Fusing together elements of Pilates, dance and yoga, this flowing, low impact cardio session incorporates standing only abs work for a stronger center and a surprising amount of sweat.

WORKOUT #2: POISE AND GRACE – Using a single set of light dumbbells, this total body sculpting session builds better posture, body awareness and functional strength.

WORKOUT #3: BALANCE AND AGILITY – Better your balance and improve your coordination with this total body strength and cardio flow that incorporates the use of a flat resistance band for added challenge.

Our modifier Debbie, age 60, offers options throughout each workout.

About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.
Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 7.6 x 5.35 x 0.63 inches; 2.4 Ounces
Studio ‏ : ‎ In Wellness Systems LLC
ASIN ‏ : ‎ B01GKK1TPS

List Price: $19.97