Q: I’ve heard that the reverse-grip pressdown works the triceps lateral head better than the standard pressdown does. What’s the best way to perform this exercise?

Big arms are the mark by which recreational lifters and professional bodybuilders inevitably make comparisons. In fact, they have their own lexicon: guns, cannons, firearms.

Jump-start your fitness programme with an ab routine that’s guaranteed to work! Many women come up in the gym and ask about “training secrets to success.

Answers To Frequently Asked Questions On Building A Broader Back How would you define your back training? If you’ve been pushing the weights for a while, you’ve probably discovered that certain bodyparts are rather stubborn.

BEEN TRAINING SINCE THE “IRON AGE”? Q: I’ve been lifting for about 20 years now, and I often struggle with joint pain and flexibility issues.