, ,Tone, sculpt and stretch your body from head to pointed toe with this ballet-inspired workout program. This DVD, filmed outdoors by the water in sunny Florida, includes three workouts that can be done separately, or all together for one complete class session:
CARDIO BALLET (20 Minutes): Forget that boring treadmill — burn calories with the grace of a ballerina! This fat-burning, ballet-inspired session works up a surprising sweat in a small amount of space, no equipment required (both high and low impact options shown).
BARRE BURN (20 Minutes): Lift, shape and define your entire body with this cardio sculpting barre workout. A sturdy chair and a set of light hand weights (2- to 8-pounds, depending on level) are recommended for this routine.
FLOOR BARRE (20 Minutes) Cinch, tighten and stretch — without ever leaving the ground — with this total body, core conditioning, Pilates infused routine. A mat and a small soft ball or pillow are recommended for this workout.
Total Run Time: Approx 60 Minutes
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Product Dimensions : 7.5 x 5.5 x 0.5 inches; 3 Ounces
Media Format : DVD
Run time : 60 minutes
Actors : Jessica Smith
Studio : In Wellness Systems LLC
ASIN : B00HSOM9ZK
Country of Origin : USA
Number of discs : 1