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Author:
Jim
News
Vitamin 12: Why you should take it.
Jim
Mar 17, 2023
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Mobility & Stretching for Lower Back
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Mar 16, 2023
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Arm wrestling is bad for you #shorts
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Mar 14, 2023
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8-Minute Balance Recovery
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Mar 09, 2023
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Mar 04, 2023
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Mar 02, 2023
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10-Minute Strength With Resistance Tube
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Mar 02, 2023
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The SilverSneakers Show Episode 3: Longevity and Healthspan
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Feb 28, 2023
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Feb 27, 2023
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Feb 26, 2023
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Yoga to Lower Blood Pressure
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Feb 23, 2023
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Feb 22, 2023
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Feb 21, 2023
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Jim
Feb 19, 2023
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12-Minute Cardio Flow
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Feb 16, 2023
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Jim
Feb 15, 2023
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Exercise
The SilverSneakers Show Episode 2: All About Balance
Jim
Feb 14, 2023
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News
You can overdose on these vitamins
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Feb 12, 2023
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News
Is PRIME hydration bad for you?
Jim
Feb 09, 2023
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Exercise
10-Minute Cardio Dance
Jim
Feb 09, 2023
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Balance Exercises to Boost Stability
Jim
Feb 07, 2023
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News
Did you break your bone?
Jim
Feb 06, 2023
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News
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Jim
Feb 05, 2023
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Jim
Feb 04, 2023
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Exercise
Foot Massage Techniques
Jim
Feb 02, 2023
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How to reduce your blood pressure #shorts
Jim
Feb 01, 2023
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Exercise
Energizing Cardio Dance Workout
Jim
Jan 31, 2023
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News
NFL’s Damar Hamlin What really happened and what we can learn (commotio cordis)
Jim
Jan 29, 2023
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Exercise
Total-Body Cardio & Strength Workout
Jim
Jan 26, 2023
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12-Minute Yoga-Pilates Fusion
Jim
Jan 24, 2023
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Exercise
Bodyweight Strength Workout
Jim
Jan 19, 2023
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Exercise
Seated Cardio & Strength Workout
Jim
Jan 12, 2023
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Exercise
10-Minute Low-Impact HIIT Workout
Jim
Jan 10, 2023
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Exercises for Hand & Wrist Strength
Jim
Jan 05, 2023
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Seated & Standing Cardio Intervals
Jim
Jan 03, 2023
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Exercise
Enerchi for Energy
Jim
Dec 29, 2022
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News
How To POP Your Sacroiliac Joint Fast, NO Exercises
Jim
Nov 10, 2022
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News
Do you have a rotator cuff tear? #shorts
Jim
Nov 10, 2022
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News
Here are two reasons why you should never keep your wallet in your back pocket! #shorts
Jim
Nov 09, 2022
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News
10 Minute Leg Fitness Challenge! From A 60 Year Old With The Motto “Strong Like Bull”
Jim
Nov 09, 2022
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News
Simple Solutions For Back Pain; No Cost & No Meds
Jim
Nov 08, 2022
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This is the best lat stretch you can do #shorts
Jim
Nov 08, 2022
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Is a Spinal Fusion Right for You?
Jim
Nov 07, 2022
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Tool #8: Should I Wear a Back Corset?
Jim
Nov 07, 2022
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SleepOvation is your key to a great nights sleep #shorts
Jim
Nov 07, 2022
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News
Best 30 Second Core Exercises For Seniors, Do Daily While Standing + Giveaway!
Jim
Nov 06, 2022
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Unlock And Strengthen Wrists In 3 Minutes (For Seniors, No Cost)
Jim
Nov 05, 2022
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Here’s a fast and easy bed routine for hips! #shorts
Jim
Nov 04, 2022
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Jim
Nov 04, 2022
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Most People With Neck Pain Should Try This
Jim
Nov 03, 2022
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DO THIS if you’re lifting heavy! #shorts
Jim
Nov 03, 2022
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A Test For Frozen Shoulder You Can Do
Jim
Nov 02, 2022
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How to walk with less back pain #shorts
Jim
Nov 02, 2022
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Stop Spinal Stenosis Pain! Best Exercises & Biggest Mistake Made
Jim
Nov 01, 2022
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Do you have weak, painful knees? #shorts
Jim
Nov 01, 2022
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Try this quick pain relief for the spine #shorts
Jim
Nov 01, 2022
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Everyone with foot pain should be doing this stretch! #shorts
Jim
Nov 01, 2022
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Most People With Plantar Fasciitis Should Try This
Jim
Oct 31, 2022
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Tool #7 Stop Bending Forward Like This Or Your Back Will Hate You!
Jim
Oct 31, 2022
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Frozen Shoulder Stretches & Exercises + GIVEAWAY!
Jim
Oct 30, 2022
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Jim
Oct 29, 2022
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Jim
Oct 28, 2022
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Jim
Oct 27, 2022
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The nerves in your hand 🖐️ #shorts
Jim
Oct 27, 2022
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Oct 27, 2022
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Jim
Oct 26, 2022
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Jim
Oct 26, 2022
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Walking Sticks Or Trekking Poles – For Beginners: All You Need To Know!
Jim
Oct 25, 2022
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life style
10 Awesome Audible Books & Podcasts | Health Focused
Jim
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Do you have hip pain from a Labral tear? #shorts
Jim
Oct 25, 2022
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STOP Hip Flexor Stretches Unless You Do This!
Jim
Oct 24, 2022
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Tool #6 for Back Pain: How to Lift Correctly
Jim
Oct 24, 2022
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My 92-Year-Old Mom’s Knee Pain? + Giveaway!
Jim
Oct 23, 2022
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Have Foot Pain Daily? Best Self-Treatment That Works!
Jim
Oct 22, 2022
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life style
DIY: Castor Oil For Sore Painful Swollen Breast , Cysts, & Dense Breast
Jim
Oct 22, 2022
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News
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Oct 21, 2022
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Do you know the #1 cause of foot pain? #shorts
Jim
Oct 21, 2022
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Tips & Tricks to go Keto the Easy Way
Jim
Oct 20, 2022
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Knee Pain? 5 Daily Habits That Make It Worse
Jim
Oct 19, 2022
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How To STOP PAIN OR INJURIES With The Right Tape Or Wraps
Jim
Oct 18, 2022
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News
When you should NOT crack your back #shorts
Jim
Oct 18, 2022
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life style
Top 6 Supplements For Men Over 40 | Men’s Health Tips by Dr Melissa Gallagher
Jim
Oct 18, 2022
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News
30 Minute Full Body Strength Training Workout
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Oct 18, 2022
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Hip Pain (Front Of Hip) How To Fix
Jim
Oct 17, 2022
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How to increase finger or hand mobility #shorts
Jim
Oct 17, 2022
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Tool #5 How to Sit Without Back Pain in Your Office
Jim
Oct 17, 2022
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