3 Things You Need In Your New Exercise Program

Make Sure You You Put These Three Items In You Workout Program Before Starting. Doing so will help keep you focused and successful.

Type 2 Diabetes and Exercise – Four Ways To Make Walking More Effective

Any exercise you do can help reduce the risk of developing Type 2 diabetes, so if you are sedentary just pick yourself up and start moving. One of the best forms of exercise you can get in is simple walking. Many people overlook this form of exercise because they are too caught up in higher intensity methods of cardio exercise such as running on the treadmill or using a cross trainer. While those are also good, walking is simple; almost everyone can do it, and it is a low injury risk. That makes it quite good for the vast majority of the population.

5 Reason to Do Planks Daily

There is no denying that planks are great for your core. Here are 5 other reasons you should do planks everyday.

Exercises and Workouts – Make The Most Of A Rest Break From Your Strength Training Program

Every so often, it is essential you take a break from your strength training program. Doing so will allow your bones, tendons, and ligaments some extra time to recover, will help to renew your psychological enthusiasm for hitting the gym, and will help to make sure your muscles are fully recovered. One week off is recommended after every 12 to 16 weeks of training, so consider this some well deserved time off.

Exercise: Get Started and Keep Going

Maintaining your exercise routine doesn’t have to be a haphazard process based on wishful thinking and broken promises to yourself. Here are 14 ways to make sure you ramp up your motivation and maintain your commitment to get fit.