10 Minute Tai Chi Lesson – Amazing! This is a Tai Chi Routine Everyone Can Enjoy! I practice Tai Chi Chuan or Tai Ji Quan everyday and this is a wonderful 10 minute Tai Chi routine that is great for tai chi beginners and necessary to build strong fundamentals for advanced tai chi practitioners! 🙂 “SHARE”, Hit “LIKE”, and “SUBSCRIBE” to my channel!

1. Get My Tai Chi DVD’s Here: http://jakemace.com/kungfu/DVDs.html
2. Get My Tai Chi DVD DOWNLOADS Here: http://subscriptions.viddler.com/jakemacekungfu

Join My Online School for $5 a month or $50 a year: http://subscriptions.viddler.com/JakeMaceKungFu

Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): http://jakemace.com/kungfu/Buy_Weapons.html

Get My FREE Monthly Training Schedule and Stay Focused: http://jakemace.com/kungfu/T-Shirts_%26_More.html

Train with Me ONLINE at: http://www.JakeMace.com

Order My “BE FIRE” and/or “BE WATER” Shirt HERE: http://jakemace.com/kungfu/T-Shirts_%26_More.html

Check out my NEW VLOG Channel – Kung Fu & Tai Chi Vlog
https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ

Thanks to Paul Ingram with https://www.youtube.com/user/kalicenter for filming this Tai Chi video! 🙂

My OTHER YouTube Channels:
1. http://www.YouTube.com/VeganAthlete
2. http://www.YouTube.com/OrderTaiChi
3. http://www.YouTube.com/MaceYoga
4. https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ
—————-

1. Join Our Online Kung Fu & Tai Chi School for $5: http://subscriptions.viddler.com/jakemacekungfu

2. Email Me at http://jakemace.com/kungfu/Email_Jake.html

3. Order Our “Be Water” Shirt: http://jakemace.com/kungfu/T-Shirts_%26_More.html

4. Order a DVD DOWNLOAD or STREAM: http://subscriptions.viddler.com/jakemacekungfu

5. Order a DVD Shipped to You: http://jakemace.com/kungfu/DVDs.html

6. My Facebook Page: https://www.facebook.com/jakemace.taichi

7. My Website: http://www.JakeMace.com

8. Instagram at “JakeMaceTaiChi”

9. Twitter at “KungFuUniverse”

10. Train with Me Online at: http://subscriptions.viddler.com/jakemacekungfu

The 7 Chakra Points of the Body and How They Work

In Yogic as well as Buddhist customs, the body is comprised of both the physical and also celestial bodies, both of which feature separately however, have the capability to impact the state of the various other. These traditions think that, like the nervous system, the celestial body additionally has a power system composed of 7 major Chakra factors that allows energy to enter and also leave the body.

How Chiropractic Can Help Your Neck Curve

You may be surprised to understand that your neck is bent. People typically talk regarding having a “straight” back or neck, and also so you may think you do not desire any type of contour in it whatsoever. However this isn’t true. Things is, you most likely have way too much or insufficient curve to your neck. If you suffer from neck pain, shoulder or neck and back pain, then this is probably the reason that. You might not realise it, yet the contour of your neck is extremely crucial in the wellness of your spinal column – and also in truth your general health and wellness! However why?

What Are The Chakras And Where Do They Come From?

The ancient Ethiopians believed that knowledge of the Chakras was given from Mt. Meru in Tanzania. From there, they and also the old Egyptians were the first to gain from the healing as well as spiritual understanding of the 7 Chakras.

The Benefits of Mindfulness and Meditation in Healing ME

This article checks out the advantages of a meditation. It is additionally a mindfulness method when it pertains to recovering a problem like Chronic Fatigue Disorder.

Become the Instrument

In some cases we are taken to the limitations of ourselves and of those around us. We can be confronted with a life decision. To opt for something less than what we want or to struggle in the direction of an answer. This battle is commonly substantiated of need.